These zones are based on the percentage of the Maximum Heart Rate (HR max). Instead of treating Heart Rate is a continuous range of values, it is divided up into different zones. The equivalent TRIMP avg suggests that both workouts are equally difficult, but in practice the interval training is much harder.Ī slightly better approach is based around Heart Rate zones. Both workouts have a TRIMP avg of 60 \*130 = 7,800. of intervals and 180 BPM which is also an average of 130 BPM. The second workout is an interval training session, where 50 min. The first is a steady-state workout with a Heart Rate of 130 BPM. Consider two workouts, each an hour-long. However, the floor in this method is that the average Heart Rate does not really reflect the difficulty of a workout. This method has the advantage of using the absolute measure of Heart Rate, and the simplicity of a trivial calculation. So if an athlete runs for two hours with an average Heart Rate of 140 BPM, the TRIMP avg is 120 x 140 = 16,800. The simplest and most basic form of using Heart Rate to evaluate training load is to simply multiply the average Heart Rate for a workout by the time in minutes. In addition, the perceived exertion may work better for workouts such as weight training, or plyometrics, where Heart Rate alone does not truly capture the training load. However, while this method lacks the precision of a Heart Rate based training load, it does include some aspect of the athletes Mood State, which may be useful in determining Overtraining Syndrome. Also, the last part of the workout tends to disproportionately influence how the athlete perceives the overall exertion. The subjective nature of the RPE scale can introduce some repeatability problems. The units for this session load are not absolute, nor of a really comparable between athletes. So if an athlete runs for two hours and rates this as an RPE of six, the TRIMP cr10would be 120 x 6 = 720. This scale goes from 0 to 10+, and multiplying this session RPE value by the session time in minutes gives a value for the training load of that session. of finishing) the athlete rates the intensity of the session using the Borg CR10 RPE scale. At the end of the training session (ideally within 30 min. Using a Rating of Perceived Exertion has the advantage of needing no technology. Running 10 miles at an easy pace is far removed from 10 miles of hard Interval Training. This approach is attractive because it is simple, but it does not take into account exercise intensity.
The simplest and most common way of measuring training stress is to use training volume either mileage or time.
Plan ahead for upcoming dailies with this tool. Supports scrying over multiple runs, previously unlocked masteries, custom scrying start zone and poison-only scrying.įor fuel and Amalgamator based calculations.Īn heirloom calculator based off /u/nsheetz's heirloom sheet, but with greatly extended functionality, and a save import. Calculates how many zones a player must scry for in order to unlock their desired masteries. Takes Heirloom Shield VM drop chance and Golden Upgrades into account.Ī tool to help players plan their deep runs to unlock new masteries. Has the ability to import your save, and can also determine the average zone required to reach the next VM at your current point in the run. Simulates VM drop chance over thousands of runs. (nsheetz perks calculator is dead, long live Perky) Can read exported saves, making it easy to use and accurate.ĭetermines the optimal zone for you to farm by simulating hours of farming in each zone.Ĭalculator for Magmatic and Plagued heirlooms, and DG upgrades. Note to creators: If you want your calculator listed here, message the moderation team for access to this wiki page.
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